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Index of Recipes

This page contains an index of recipes by category:

(GF: gluten-free, vegan: no animal products)


Stuffed Pepper Poppers (GF, vegan)

Cutlets/Patties with sprouted black-eye beans and sweet potato (GF, vegan)

Minty Falafel Bites with Appe/Paniyaram Pan (GF, vegan)

 Baked Savory Masala Granola (GF, vegan)



Healthy Multigrain Idli (GF, vegan)

Cornmeal Upma or Polenta Upma with NO OIL (GF, vegan)

Marinated and Spiced Tofu Kebabs (GF, vegan)

Speedy Steel-cut Oats “Upma” or Savory snack with vegetables (GF option, vegan)

Curried Spaghetti Squash Upma (GF, vegan, low-calorie)

Cabbage and Coriander Adai (Brown rice and lentil pancake) (GF, vegan)

Vaazhaipoo Adai  or Banana flower pancakes (GF, vegan)

Pesarattu or Sprouted Mung Bean Pancake (GF, vegan)

Brown Rice and Lentil Dosa/ Crepe (GF, vegan)

Sprouted Black Eye Beans Sundal Cooked Two Ways (GF, vegan)

Sprouted Mung Bean or Moong Sundal (GF, vegan)

International Cuisines:

Fruit and Nut Granola (vegan)

Spicy Jalapeno Cornmeal Muffins (GF, vegan)

SALADS and Dressing:

Protein packed Edamame salad with hemp-cilantro dressing (GF, vegan)

Cranberry Vinaigrette Salad Dressing (GF, vegan)

Moong Sprouts in  AUm Cuisine video and Contest Winner (GF, vegan)

The Best Way to make Mung Sprouts and a Simple Salad (GF, vegan)

Carroty salad with miso dressing (GF, vegan)

Grilled Beet and Roasted Brussel Sprouts salad in miso-ginger dressing (GF, vegan)

Three-bean salad with ginger-coriander dressing (GF, vegan)

8 Steps To Make the Daily Salad on a Budget


Cream of Asparagus Soup (GF, vegan)

Quick Carrot-Ginger soup with cashew cream (GF, vegan option)

Simple Celery and Tomato Soup (GF)

Rasam or Indian Soup:

Dried Neem flower soup or “Veppam poo Rasam” (GF, vegan)

Thippili Rasam with Therapeutic Properties (GF)

 Mysore Rasam with spice mix recipe included (GF)


Crunchy Thattai with a Twist – Savory crackers (GF, vegan)

Healthy Festive Baked crackers (GF, oil-free, vegan)

Tricolor Baked Crackers (vegan)

Whole grain Mint crackers 


Nut Milk:

Homemade Almond Milk With a Blender

Homemade Almond Milk with Omega Juicer


Strawberry Mint Lemonade (GF, vegan)

Green Juice with Carrot Tops, Ginger and Dulse (GF, vegan)

Strawberry Lychee summer drink (GF, vegan)


3- Ingredient Healthy Rose Milk (GF, dairy-free)

Simple Smoothie with Superfoods Powder (GF, vegan)

Mango and Date Smoothie (GF, vegan)

Pineapple and Strawberry smoothie (GF, vegan)

Superfoods smoothie (GF, vegan)


Vegetable Soba noodles with peanuts (vegan)

Curried Spaghetti Squash Upma (GF, vegan, low-calorie)


Brown Rice for Everyday Meals- A Guide 

Brown Rice Khichdi (GF, vegan)

Spicy Cabbage Brown Rice (GF, vegan)

Tomato and Bell Pepper Brown Rice (GF, vegan)

Eggplant spiced Brown Rice (GF, vegan)

Simple Thai green curry (GF, vegan)

Slow-cooked Sprouted Bean Chili (GF)


Herbilicious Pasta (vegan)

Minty green Spaghetti (with vegan option)



Asparagus and Carrot Curry (GF, vegan)

Baked stuffed Okra (GF, vegan)

Bell pepper “Usili” Curry (GF, vegan)

Kohlrabi curry two ways (GF, vegan)

Bittergourd in Spicy, Tangy gravy (Pavakkai gojju) (GF, vegan)

Easy Saag Paneer (GF)

Easy Cauliflower Stir Fry with kadhai masala (GF, vegan)

Green tomato and lentil Curry or Masial (GF, vegan)

Slow-cooked Sprouted Moong Curry with Tomato Gravy (GF, vegan)

Sprouted Chana Masala Curry (GF, vegan)


Gongura (Sorrel Leaves) Thuvaiyal or Chutney (GF, vegan)

Green tomato Dip/ Chutney (GF, vegan)

Foolproof coconut chutney (GF, vegan)

Coriander and Coconut Chutney (GF vegan)

Coconut and Pine nuts Chutney (GF, vegan)

Indian Pickles:

Cranberry Thokku or Versatile Chutney (GF, vegan)

Zero-Oil 5 Ingredient Lime Pickle (GF, vegan)

Mixed Vegetable Pickle (south-Indian style) (GF, vegan)

Tomato Thokku (GF, vegan)

Raw Mango Pickle with No Oil/ Vendhaya Manga (GF, vegan)


Gluten-free Spinach Roti (vegan)

The perfect gluten-free flatbread/ roti

Easy-peasy spinach roti (vegan option)

Herb-loaded Pizza with homemade sauce (whole-wheat)

Pretzel Bread with Maple Glaze 

Whole wheat pita bread


Soft and Chewy Cranberry Almond Granola Bars (GF, vegan)

Easy Kale Chips in A Low Temperature Oven (GF, vegan)

Masala Kale Chips (GF, vegan)

Bake sale at a School fundraiser

Butter Murukku or Chakli (GF)

Baked Whole Grain Seedai – Indian festive snack (GF)

Baked Bitter Gourd Chips (GF, vegan)

Cinnamon-honey Graham crackers (whole-wheat)

Savory Biscuits with Cheese and Chives (vegan, wheat-free)

Pumpkin Whoopie Pie (whole-wheat)

Chocolate Energy Bars with superfoods (raw, vegan, grain-free)

Whole grain Nonbu Kozhukattai (Sweet & savory steamed rice cakes) (GF,vegan)

cookies (egg-free):

Easy NUTritious Cookies (GF, oil-free, vegan)

Honey Sweetened Mini-chocolate chip Cookies (GF, egg-free)

Allergy free Chocolate Chip Cookies (GF, vegan, nut free, soy free)

Cashew Pistachio Cookies With Two Ingredients! (GF, vegan)

Coconut Almond Cookies With A Hint Of Chocolate (GF)

Press cookies with remainder icing (whole-wheat)

Finger-millet chocolate cookies (whole-wheat)

Chocolate shortbread (whole-wheat)


Indian Sweets:

Okkarai- Mung dal and Jaggery, Just 2 main Ingredients!

Pineapple Kesari (GF, vegan)

Easy Beetroot and Carrot Fudge/ Halwa (GF, vegan)

Apricot-Orange Fudge (GF, vegan)- YouTube video 

Easy Mango, Cashew and Coconut fudge or halwa (GF, vegan option)

Chocolate Almond Burfi or brittle sweet (GF, casein-free) 

Coconut, cashew Halwa with secret healthy ingredient (GF, casein-free)

International Desserts:

Ferrero Rocher copycat Hazelnut Truffles (GF, vegan)

Coconut Almond Chocolate bark (GF, vegan)

Cranberry Orange Chocolate Bark (GF, vegan)

Strawberry Mini-Cheesecakes (GF, vegan)

Chocolate Ganache Pie (GF, vegan option)

Butter-Pecan ice cream (GF, vegan)

Guilt-free Fruit and Nut Chocolate (GF, vegan, raw)

Strawberry Chocolate chip ice cream with Greek yogurt

Halloween Fun Fruit Pops (GF, Vegan)


Zucchini Cardamom Cupcakes (GF, vegan)

Princess Birthday Cake (whole wheat, egg-free, natural colors)

Sunflower birthday cupcakes with homemade fondant (GF, vegan, natural colors)

Winnie the Pooh Chocolate Birthday Cake (GF, vegan, natural colors)

Apricot cupcakes (whole-wheat, sugar-free)

Super moist Chocolate Bundt cake

Carrot-Orange Birthday Cake featuring the Very Hungry Caterpillar (Whole-wheat, natural icing colors)

Carrot Orange Cupcakes with Coconut Cream Drizzle (GF, vegan) 

Chocolate BIrthday Cakes- Peppa Pig and Spring themes (whole-wheat)

Elmo themed vanilla birthday cake (whole wheat, natural icing colors)

Strawberry cake with coconut-strawberry filling (whole-wheat)

Vanilla Cupcakes with vegan option (GF)

Walnut ‘n’ Spice Coffee Cake (whole-wheat)

Guilt-free cashew brownies (GF)

Chocolate walnut Banana Bread (sugar-free, whole-wheat)

Pineapple Upside down Cake (whole-wheat)

Clementine Date cake (whole-wheat, refined sugar-free)


Homemade Toasted Almonds (GF, vegan)

Homemade clarified butter or Ghee 

Sprouting 101: Moong (mung beans)


The Truth About Gluten- Why is it a problem for some?

The Leaky Gut, Immunity and More On the Gluten Issue

Chia Seeds in Breakfast cereal

Best Friends: Turmeric and Black Peppercorn

Isabgol or Psyllium Husk

Nutritional Yeast: A storehouse of B vitamins


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