Category : Hot Topics on Health

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11 May, 2017

Resolving The Cooking Oil Dilemma (Which oils should I use?)

Resolving The Cooking Oil Dilemma (Which oils should I use?)
Comments : 10 Posted in : Hot Topics on Health, Tips to make daily food healthy, Uncategorized on by : apsara
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I have had the cooking oil dilemma for a long time; this is not the first time I have been writing about it. I thought I had found an answer 3 years ago, but since then I have been learning a lot more about this issue:  what is the best oil to use for various
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21 October, 2016

Vegan Cooking Substitutes- Easy and Effective Tips By Mandy

Vegan Cooking Substitutes- Easy and Effective Tips By Mandy
Comments : 11 Posted in : Guest Posts, Hot Topics on Health, Tips to make daily food healthy on by : apsara
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Gosh, it has been a while since I wrote a post. (again!)  While I gather some stuff and work on a recipe, here is a guest post by Mandy Wang, a health blogger at I Keep Healthy. A traditional Chinese medicine doctor by training, she shares her recipes and home remedies in her website. Some of
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18 May, 2016

15 Ways to Eat Better For Healthy Living- Guest Post by Katleen Brown

15 Ways to Eat Better For Healthy Living- Guest Post by Katleen Brown
Posted in : Guest Posts, Hot Topics on Health, Tips to make daily food healthy on by : apsara
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Here is the first guest post in my blog!!! I have been wanting to invite bloggers to write a guest post in my space for a some time now. Any article related to food (healthy, gluten free and vegetarian) or healthy living are welcome! Please contact me to publish your guest post.   So, when
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22 January, 2016

Tips On Cooking Vegetables and More

Tips On Cooking Vegetables and More
Comments : 22 Posted in : Hot Topics on Health, Tips to make daily food healthy on by : apsara
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A friend of mine asked me pen my tips on cooking vegetables to maximize their nutrient benefit. I do not claim to be an expert on the subject, but have gained some knowledge through reading books and health blogs. My blogger friends: please feel free to share your tips in comments below. I will update
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3 December, 2015

Why Vegetarians and Vegans May NEED Vitamin B-12 Supplements

Why Vegetarians and Vegans May NEED Vitamin B-12 Supplements
Comments : 6 Posted in : Hot Topics on Health, Tips to make daily food healthy on by : apsara
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We often hear stories like: “I took my B-vitamins and got a lot of energy that kept me going throughout the day.” There is a lot of truth in it. Read to find out about a very important B vitamin that you may be missing! Sharing this post at Angie’s Fiesta Friday #97 co-hosted by
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2 October, 2015

The Leaky Gut, Immunity And More on the Gluten Issue

The Leaky Gut, Immunity And More on the Gluten Issue
Comments : 11 Posted in : Hot Topics on Health on by : apsara
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A post I’m taking to Fiesta Friday #88, after a long break from attending their parties. Thank you Angie, and co-hosts Julie and Liz! Also sharing at the Plant Based Blog Hop #64.  Thank you for the opportunity, Deborah. Forgive me if I get too technical in this post, but I’ll keep it as simple
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22 August, 2015

The Truth About Gluten- Why Is it A Problem For Some People?

The Truth About Gluten- Why Is it A Problem For Some People?
Comments : 15 Posted in : Hot Topics on Health, Tips to make daily food healthy, Uncategorized on by : apsara
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I have been thinking of writing this post for a long time, since some readers ask me why I post recipes labeled “gluten free” in this blog. Is gluten-free diet just a trend or fad? Is there more to it? Read on… What is Gluten? Gluten is the protein (a long chain of amino acids)
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