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22 January, 2016

Tips On Cooking Vegetables and More

Tips On Cooking Vegetables and More
Comments : 22 Posted in : Hot Topics on Health, Tips to make daily food healthy on by : apsara
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A friend of mine asked me pen my tips on cooking vegetables to maximize their nutrient benefit. I do not claim to be an expert on the subject, but have gained some knowledge through reading books and health blogs. My blogger friends: please feel free to share your tips in comments below. I will update
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1 May, 2014

Speedy steel cut oats upma (savory snack with vegetables)

Speedy steel cut oats upma (savory snack with vegetables)
Comments : 47 Posted in : snack on by : apsara
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When you think of steel-cut oats, the first thought that comes to mind is the oatmeal for breakfast and anything sweet that would go into it. Here’s an easy whole grain savory snack made with it for those who don’t have a sweet tooth 🙂 Fiesta Fridays #14 (hosted by Saucy of SaucyGander and Sir Johnny of Kitschnflavours and Flours n
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20 October, 2013

Brown Rice for Everyday Meals

Brown Rice for Everyday Meals
Comments : 28 Posted in : Main course, Tips to make daily food healthy on by : apsara
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  Switching from white rice to whole rice or brown rice is one of the most fundamental changes that can be made in a diet that is rice-based. Brown rice contains both the bran and germ in addition to the endosperm part of the grain. It is more nutritious than white rice. Since it is
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