12 November, 2013

sprouted moong sundal (dry curry)

Comments : 1 Posted in : slow cooker recipes, snack on November 12, 2013 by : apsara Tags: dry curry, Mung bean, protein-rich snack, sundal

This is another delicious way to use the slow-cooked moong sprouts that were made in this post:

http://eatingwelldiary.wordpress.com/2013/11/12/slow-cooked-sprouted-moong-curry-with-tomato-gravy/.

Makes a quick protein-rich snack.

Preparation time: 5 minutes

Ingredients:

cooked moong- 1 cup

canola oil- 1 tbsp.

dry red chillies- 1 or 2

mustard seeds- 1/2 tsp.

dry urad dal- 1 tbsp.

asafoetida (hing) powder- 1/4 tsp.

curry leaves- 2

turmeric powder- 1/4 tsp.

salt- to taste

dry coconut powder- 1 tbsp. (optional)

Method:

1.  In a pan, heat oil, add mustard seeds, asafoetida, red chillies and urad dal. When the seeds pop and the lentils brown, add curry leaves, moong beans.

2. Add turmeric powder, salt and stir till well blended. Add coconut powder and garnish with coriander leaves.

Serve warm and enjoy!

 

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