Moong beans are one of the easier beans to digest and are loaded with micro-nutrients.  Sprouting makes the B-vitamins in it more available and also increase he soluble fiber content. It is also the easiest bean to sprout. Any method would work well- muslin cloth, a covered colander or a seed sprouter. A tip: A
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I use a Victorio seed sprouter that I got from here: http://www.amazon.com/gp/product/B005FVPP04/ref=oh_details_o03_s00_i01?ie=UTF8&psc=1 Benefits of sprouting: Makes vitamins (especially B and C) and minerals more available. Increases amount of soluble fiber  Makes the seed/legume more easily digestible It works well in places where humidity is variable. It is essentially a series of compartments and at the
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