EATING WELL DIARY

Tag : cooking oil

11 May, 2017

Resolving The Cooking Oil Dilemma (Which oils should I use?)

Comments : 12 Posted in : Hot Topics on Health, Tips to make daily food healthy, Uncategorized on May 11, 2017 by : apsara

Tags: best cooking oil, cooking oil, extra virgin olive oil, free radicals, frying oil, GMO oils, healthy cooking oil, healthy oil, Indian cooking which oil, oil deep frying, smoke pint analysis cooking oil, smoke point, unsaturated fat

I have had the cooking oil dilemma for a long time; this is not the first time I have been writing about it. I thought I had found an answer 3 years ago, but since then I have been learning a lot more about this issue: what is the best oil to use for various
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22 January, 2016

Tips On Cooking Vegetables and More

Comments : 22 Posted in : Hot Topics on Health, Tips to make daily food healthy on January 22, 2016 by : apsara

Tags: avocado oil, clean produce, coconut oil, cooking oil, healthy oil for cooking, Indian cooking healthy, organic oil, pressure cooker

A friend of mine asked me pen my tips on cooking vegetables to maximize their nutrient benefit. I do not claim to be an expert on the subject, but have gained some knowledge through reading books and health blogs. My blogger friends: please feel free to share your tips in comments below. I will update
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