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2 November, 2013

Fiber crackers

Comments : 4 Posted in : Crackers, Juicing on by : apsara Tags: , , , ,

This is a great way to use the fiber from a juicer.


whole wheat flour (atta)- 1 cup

oat flour- 1 cup

oil- 1/2 cup (I use canola or olive oil)

baking powder- 1 tsp.

sugar- 2 tsp.

salt- 2 tsp.

red chilly powder- 3/4 tsp.

sesame seeds- 1 tbsp.

finely chopped onion- 1/4 cup

fiber- 1 cup


  1. Mix all the dry ingredients.

2.  Add oil, sesame seeds, fold in the onion and fiber.

3.  Make a stiff dough and roll out between 2 sheets of wax paper into a sheet about 1/8″ thick or as thin as you want it.

4.  Use a pizza knife to cut out squares. Poke holes in the squares with a fork.

5. Place the squares on a baking sheet lined with parchment paper. Bake at 350 F for 20-22 min.

Total cooking time is roughly 35 minutes. This yields 30-35 crackers. They are so yummy that one batch of crackers are devoured within 3 days in my house!



4 thoughts on : Fiber crackers

  • November 3, 2013 at 7:40 am

    These look great, love the addition of chilli powder!

  • Kripa
    November 3, 2013 at 1:39 pm

    wow! great way to use the fiber…will surely try!

  • November 7, 2013 at 1:21 am

    This is a great idea of using the juice fiber! Will try this.

  • Deepa
    December 3, 2013 at 4:38 pm

    Apsara,Just made these fiber crackers and it turned out very well. Thank You for the receipe.

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