12 November, 2013
brown rice for everyday meals- update
Comments : 8 Posted in : Main course, Tips to make daily food healthy on by : apsara Tags: arsenic content, basmati rice, brown rice, brown rice soaking, jasmine rice, masoori brown rice, phytic acid in whole grainThere have been 2 concerns about using brown rice on a daily basis. 1) One is that recent studies have shown arsenic content (in the inorganic form) is inherently high in rice grains and it is found in the outer bran. So maybe we are taking in too much arsenic if we consume whole rice
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