12 November, 2015
DFT Makes A Comeback!
DFT is back and back with a bang! We couldn’t have chosen a better month for the come back, other than NOVEMBER!!
The American Diabetes Association observes Diabetes Month every November. Raising awareness of this ever-growing disease is one of the main efforts behind the mission of the Association. American Diabetes Month® (ADM) is an important element in this effort, with programs designed to focus the nation’s attention on the issues surrounding diabetes and the many people who are impacted by the disease. For more information , click here!
We have made changes with the badge of DFT! It is more self describing and stands in support of our DFT Chapter.
The Blue Circle on the top is the Universal Blue Circle Symbol for Diabetes, also known as Diabetes mellitus.
The Food Triangle shown at the bottom part of the badge, is the “suggested” food triangle for a diabetic.
For more Information on Diabetes and its symptoms, please click here!
DFT comeback posts:
Warning – These suggestions are made on general basis. Please do not eat all the below dishes in one day. Keep in mind your daily calorie intake and the amount of exercise you incorporate!
1. Strawberry-Mint Lemonade
Click here for recipe: http://eatingwelldiary.com/2015/06/24/strawberry-mint-lemonade-for-diabetes-free-thursdays/
2. Minty Falafel Bites In Paniyaram Pan
Click here for recipe: http://eatingwelldiary.com/2015/05/20/minty-falafel-bites-in-appepaniyaram-pan-for-diabetes-friendly-thursdays/
3. Mixed Vegetable Brown Rice Pilaf
Click here for recipe: http://eatingwelldiary.com/2015/07/15/mixed-vegetable-brown-rice-pilaf-for-diabetes-friendly-thursdays/
4. Crunchy Thattai or Whole Grain Cracker
Click here for recipe: http://eatingwelldiary.com/2015/04/29/crunchy-thattai-with-a-twist-a-savory-snack-for-diabetes-friendly-thursdays-gluten-free-vegan/
5. Pineapple Kesari- a dessert
Click here for recipe: http://eatingwelldiary.com/2015/06/17/pineapple-kesari-a-fathers-day-special-for-diabetes-friendly-thursdays/
Disclaimer:
I am not a nutritionist or dietician. My knowledge and information is based on my research and reading from different resources. Please consult your doctor or dietician before making any changes to your diet.
Do check the posts from the other DFT members in the group for more exciting ideas!
Sonal: http://simplyvegetarian777.com/2015/11/12/diabetes-friendly-thursdays-makes-a-come-back/
Shailja: https://shailjatomar.wordpress.com/2015/11/12/dft-makes-a-come-back/
Swati: http://www.letscookhealthytonight.com/dft-makes-a-come-back/
Parvathy: https://crackleandtemper.wordpress.com/2015/11/12/dft-makes-a-come-back/
Sarika: http://www.sarikasethgunjal.com/dft-makes-a-come-back/
Suchitra: http://sus-healthy-living.blogspot.com/2015/11/diabetes-friendly-thursdays-makes-come.html
5 thoughts on : DFT Makes A Comeback!
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Very nicely done come-back post Apsara!
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I am excited for this because I have recently started tracking my food just to watch my sugar intake!! Cant believe how hard it is, as there is sugar in everything nowadays! Thank you so much for making it a bit easier 🙂