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19 September, 2016

Ragi and Brown Rice Idli (Steamed Multigrain Savory Cake with Finger Millet)-Meatless Monday recipe

Ragi and Brown Rice Idli (Steamed Multigrain Savory Cake with Finger Millet)-Meatless Monday recipe
Comments : 10 Posted in : Breakfast, Easy lunch box recipes, Meatless Mondays, snack on by : apsara
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Idli, the ubiquitous south Indian   breakfast,  or evening tiffin/snack can be made healthier by substituting some of the white rice with whole grains. An excellent low glycemic index food for diabetics as well as weight watchers. If you worry about a poor digestive system sensitive to whole grains, this is an excellent choice as fermentation
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8 June, 2015

Healthy Mutigrain Idli – Meatless Mondays and FF #71

Healthy Mutigrain Idli – Meatless Mondays and FF #71
Comments : 17 Posted in : Breakfast, Meatless Mondays, snack on by : apsara
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Idli, the ever popular south Indian breakfast dish, has a universal appeal. It is considered much healthier over dosa, which is a crepe form made with the same batter. The traditional steamed rice and lentil cake, however, is still high in refined carbonydrates, as the ratio of white rice to lentil is usually 4:1. Hence, a whole grain
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