27 September, 2014
Did you know there are 2 types of Coconut Oil? (The Oil dilemma- part 2)
![Did you know there are 2 types of Coconut Oil? (The Oil dilemma- part 2)](http://eatingwelldiary.com/wp-content/uploads/2014/09/spectrum.jpg)
In my post “The Oil Dilemma“, I had concluded that the best oil for high temperature necessitated by Indian cooking is organic canola oil. Because it is non-GMO, has a high smoke point and is made of mono-unsaturated fatty acids. It is a lot healthier than vegetable oil (which is mostly soy oil) and
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