I’m always thinking of ways to sneak beets into daily meals, for their lovely color, anti-oxidants, phyto-nutrients… I could go on, but I’d refer you to this for nutritional value. My mother makes a ‘saatvik’ (sans onion and garlic) vegetable curry in coriander-ginger gravy, which allows a variety of veggies that can go in it.
Read more

This is one of the best ways to have brown rice, as nice aromatic red coloured pulav (pilaf) . None of my friends that I have served this to has guessed that it is made of brown rice. It is popular with kids too. Ingredients: beets (big)- 2 potato- 1 small green chillies- 3 ginger-
Read more