13 April, 2015
Homemade Toasted Almonds- Meatless Mondays
![Homemade Toasted Almonds- Meatless Mondays](http://eatingwelldiary.com/wp-content/uploads/2015/04/DSC_08721.jpg)
Almonds– one of the healthiest foods on the planet. High in mono-unsaturated fat, almonds actually lower the risk of weight gain, offers protection against diabetes, heart disease and also decreases HDL (source: here) It is a wonderful source of micro-nutrients magnesium, copper, phosphorous, vitamin B2 and biotin. We love toasted almonds! I always get some
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