5 February, 2014
Nutritional Yeast- a storehouse of B vitamins
![Nutritional Yeast- a storehouse of B vitamins](https://eatingwelldiary.com/wp-content/uploads/2014/02/DSC00649.jpg)
Did you know about nutritional yeast? It is a great source of B vitamins especially B-12 which is hard to get for those on a vegetarian or vegan diet. It can be added to many things including crackers burgers and pasta for a cheese-like flavor. It belongs to the “umami” category of flavors (with high
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