Idli, the ubiquitous south Indian   breakfast,  or evening tiffin/snack can be made healthier by substituting some of the white rice with whole grains. An excellent low glycemic index food for diabetics as well as weight watchers. If you worry about a poor digestive system sensitive to whole grains, this is an excellent choice as fermentation
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Let us celebrate the Independence of India, with some DFT recipes, cheering for the colors of the flag! Paniyaram is a south Indian snack usually made from left over idli/dosa batter. When it is made in a Appe/Abelskiever pan, it is called “kuzhi” paniyaram.  With the DFT team celebrating India’s independence day this week, I
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